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Join our community today and stay up-to-date on the latest trends and insights in biohacking and longevity. You will have access to research and scientific papers about the biggest breakthroughs in Biohacking and the Human Body. You will optimize your body for longevity using the data, tips and steps from the weekly emails that you will get.
Sneak Peak…
Sunlight Exposure
One of the most life changing habits that we can acquire is taking sunlight in the first 15 minutes of our day. This is because sunlight exposure is also associated with improved sleep quality and doing this during the morning can help regulate our circadian rhythm and promote better sleep at night.
When the photons from the sun reach our eyes, the neurons connected to the eye send a signal to the hypothalamus which helps us release hormones like testosterone, estrogen and cortisol. Some effects of the release of this hormones are:
Finally during sunny days 5-7 minutes of sunlight in the morning to start your day and during cloudy days 10-15 minutes of sunlight. Do this without the use of glasses or windows to trigger the hypothalamus into starting the clock inside your body.
Next week we are going to talk about blue light and it’s greatness…
Achieve Age Reduction
The most successful biohacker, Bryan Jhonson, created a program named Blueprint in which publicly he shows the biomarkers of his body while he is optimizing for longevity. Right now he is 5.1 years younger than his biological age and to achieve this he expends 2 million per month. I will be sharing what he does to achieve this. Come to the dojo.
Join the dojo
Access the community that will provide you with actionable steps on how to improve your body and optimize for longevity. Obtain the tools and knowledge to optimize your physical and mental wellbeing.
